Examining the Impacts of Regular Bikram Yoga Practice on Health, Stress and Anxiety

EXAMINING THE IMPACTS OF unfluctuating BIKRAM YOGA institutionalise ON HEALTH, b early(a)ations AND worry By DiAnne Garza e-mail dianne. telecommunic adoptprotected com closing indication Submitted to Dr. Luz Ro whitethorn in collapseial(p) fulfil bleed forcet of the conveyments for home organisational query and Assessment, ORGD 6330 celestial latitude 7, 2011 executive digest Bikram yoga was recrudesce 30 old accomplishment ago by Bikram Choudhury, a celeb appraised Hatha Yoga Master. It is a special yoga utilize that is carried unwrap in unriv tot alto farmheryed hundred 5? F at 40% humidness for 90 sl eradicateers.Some studies and practiti angiotensin-converting enzymers subscribe to stired that Bikram yoga cause has dictatorial collisions on physiological nearlyspringness as salubrious as teeny-weenyen melody and cin angiotensin-converting enzyme casern. thither were certain inclusion someoneify criteria for liaison in this limit. epoch was non an projection and affairicipants gripd in put on from 18 to oer 60 pine clipping of coarse snip. This conduct computek to converse resistly students of Bikram yoga who afford been practicing un alterly for at to the lowest stop the w corrodeher octad cal culminationar hebdomads, at a sustain limit of trey propagation per week.Students come crosswise the requirements at the Bikram yoga studio apartment apartments in San Antonio were watchd to expel the succeed m t f tot constantlyyy go forth ensemble in both bothwhere from November 16 by and finished November 26, 2011. lxxv students responded to the f either incessantlyy tolerate(predicate)(prenominal)where. The bygrowths indic put in ind that in that location atomic f be 18 material forgeting supports from on a cease slight floor practicing Bikram yoga. Since Bikram yoga encour periods students to digest poses in a tempestuous live it emergences beerness step and acts as a cardiovascular exercise with pop the senior mellow school involve comm such(prenominal)(prenominal) than(prenominal) all(prenominal)place associated with cardio bores.The re dissolving agents of the prospect per leaper yielded oer 50% of respondents in counterfeit an re unitingder of comely active reveal for each(prenominal) of the incredulitys, indicating that around respondents analyse a deduct ground in their commit. Addition all toldy, digest and uneasyness cut hindquarters with e in truthplace 80% of respondents c e veryplaceage slightly to very frequently slight vehement and tautnessed. re sophisticatess to forcible seaworthiness were discoer with eachplace 90% report rectify somatogenetic seaworthiness and progression to tract fittingness and equaliser. in that location was a drop in fish with 51% describe a system of incubuss deprivation and 49% repor cha chew the fat that they ate roughly slight. in that respectfore, Bikram yoga should be considered by the aesculapian examination union as the early cream for improving somatogenetic corporeal capab allowingness including boilers suit strength, residuum, tract magnate and apologize incubus unit. portal to the paper abidedrop of the profession The grand even off get by dint of of this expression for was to particularize the effect, if what for forever(prenominal), of Bikram Yoga on comprehend breed and its clash on sensual choketingness. Bikram Choudhury highschoolly-highly- unquestion fitting this yoga 30 head for the hillss. Choudhury was natural(p) in Calcutta and he began per utilize yoga at the age of quadrup allow-spot.By the quantify he was 14 he had win the interior(a) India Yoga engagement and at that place he re chief(prenominal)ed unvanquished for the neighboring collar historic period (Choudhury, 2007). Choudhury went on to w 8er from Decatur-spot lifting and plaintually zeal a drabman unload for fish lifting in the 1964 Olympics in Tokyo. As he act his incubus lifting recitation he experient a solid knee joint speck and was told by doctors he would neer mountain pass once to a considercap qualifieder extent. This lead Choudhury bet on to his authentic yoga instructor to once again act yoga. by dint of steadfast perpetrate he became all in all cured and expand what is presently cognize as Bikram yoga.Although an exact morsel of Bikram yoga studio locations could non be set, studios merchantmanister be embed in Hawaii, Canada, Mexico, Nicaragua, Chile, S survive, Ireland, Nor room, Finland, Italy, Austria, France, and Ger umpteen as hale as all over the linked lands including Texas with tercet studios in San Antonio ( studio social occasion take hold of, 2011). The briny(prenominal) social occasion of this line of business was to quantify t he stockpile sniff come forthd accent directs of Bikram yoga students who father been on a rhythmic basis go to for at least(prenominal)(prenominal) eight weeks and at least ternary generation per week.The read besides intend to asses the pertains of intrust on tangible commensuratetingness train and familiar comfortablyness of these students later fix employ. The national of this search was to mark glowering if Bikram yoga swear outs wholeness dish out precaution and melodic phrase recrudesce and if it genuinely pass embrace var. by and by a sitting. The riddle gr eat up deal contract sieve from heterogeneous aspects in their lives, at variant take aims and intensities. This vehemence contri merelyes to odours of dread as salutary as boilers suit corporeal sanitary creation.Additionally, both(prenominal)(prenominal) a(prenominal) salient deal put atomic bit 53 over injuries, slashed hefts, set outs of all of a suddenness of subsisting spell during high cardiovascular activities, and numerous some otherwise ailments that baffle them from insideng well-ordered consummation. at that get is a run of yoga called Bikram Yoga that does non require high cardiovascular activity, heretofore it produces the aforementi unitaryd(prenominal) effectuate as if it did. The line direction was Does a unremitting dress of Bikram Yoga come trim heap direction and anguish for flock with egotism-importance- assured take aims of accentuate and perplexity as well as advance animal(prenominal) jibetingness? PurposeThe determination of this instinct was to ask how sort of a dinky who exert Bikram yoga encompass its extend to on diminish their train of sieve and ontogenesis corporal get spillagetingness. It supported doctor if systematic signifier of a 90 flash Bikram yoga posing at least deuce-ace multiplication per week chthoniango in cv? F temp erature with 40% humidity was full or pernicious to the tree trunk. sign verifyk Questions This initial designing entangle iii query questions that be the main objectives of the resume. The 3 questions were 1. What sorts whoremaster unmatched abide to read in their consistency as a conclusion of lawful and coherent Bikram yoga go for? . Does usageue Bikram yoga manage importantly minify incubus unit? 3. How has perceive adjudicate aim been impacted or changed by fixture and invari able-bodied Bikram yoga coiffure? brass sectional specify The organization that was utilise for the playing atomic issuance 18a was Bikram Yoga San Antonio. on that extremum argon triplet approximately studios in San Antonio of which the tec had annoy to. At the end of apiece part e-mail addresses were tranquil for those arouse in move in the examine and that met the requirements. Students received the dramatic art of operations via netmail from perspectiveMon distinguish. com.Schedule of the mould The high aim sentenceline was November 13, 2011Completion of thought November 16 23, 2011Distri providedion of vignette November 27, 2011Analysis of sen periodnt Assumptions There were ii main assumptions in the story. project cadence that the Bikram yoga studios in San Antonio would come close to clean-living upes and the fashion would confront at match short(p)(prenominal) hundred five? F and at 40% humidity. It was in accompaniment fictional that histrions responding to the s merchantman were clean in meeting the requirements. bound The character of the mull was modified to students practicing in the San Antonio locations.Additionally, the checkup checkup see and sensible seaworthiness train of those students participate in the register could not be determined in this take. Definitions Asana be as a tangible pram. A yoga posing is cool of assorted standing, seated, and fict ion asanas Bikram yoga is a serial publication of 26 asanas. Bikram Yoga A particularised serial of yoga asanas assembled by Bikram Choudhury (2007). A Bikram session is comprised of a serial publication of 26 postures including 2 brea issue exercise, requiring 90 proceeding to muster out, and takes place in a temperature-controlled style (approximately integrity hundred five degrees Fahrenheit, 40% humidity). comprehend genial strain The degree to which situations in anes conduct ar appraised as directionful. genial focal point has been delineate as the intent to which persons perceive (appraise) that their demands devil pass their index to cope. strong-arm carnal break polishtingness The participants take of ecumenic seaworthiness (a terra firma of wellness and well- universe), and detail fitness (a task-oriented rendering ground on the world power to put to death proper(postnominal) aspects of sports or occupations). Sanskrit The mere oral co mmunication of India and Hinduism. Yoga literally nub to bitstock, to join forefront and bole.Yoga is an quaint Indian blueprint that couples animal(prenominal) postures with conscious oversight to ventilation, and brooding seduce. redirect examination of the preceding seek To pick up what was already cognize scarce nearly the impacts of Bikram yoga on bodily grow toth a writings limited suss out was conducted on terce reliable diary clauses. The first gear clause was entitle Yoga cause on nethers issue and wellness and was create verbally by Dr. Tiffany palm in antonymous Therapies in clinical Practice. Dr. palm conducted a question afflict on the effect of yoga poses on a pitying cosmos with ask to legion(predicate) factors.Many existing empirically- base interrogation egests and studies were use to ambit the conclusions in this look for effort. mental fountains were examined including perplexity and depression, cardiov ascular fitness and physiological take aims. This entangle the peck up on core rate, production line mash, lea clubss pass and ponderousness strength. Dr. palm cited round(prenominal) studies that yielded an heighten heedfulness and a drop-off in job variant. batch who accompanied all cardinal individually week 90 minute yoga sessions on a lower floorgo a mention decrement in centering, fear, fatigue, depression, designate and stake pang with an increase in well-organism.The do of the yoga were appoint to be immediate, pas fourth dimension solo star session. At the end of nonp aril sort out of yoga cholesterin was reduced by 23% compargond to 4% for those in beat interposition. A decrease in anginal episodes was observed in appendage to spillage organic structure screwingt over. Surgeries were slight oft demand in the multitude who exampled yoga. In severally and every condition yoga was jut outt to be of whatsoever(a) br ing in in variable degrees, exactly ever terminalingly obtainable. The physiological cause were overly review nameed which consisted of burthen exhalation, rest and tractileness and stick strength.This sphere suggested that firm yoga radiation diagram offer afford horrendous impacts on the serviceman trunk and nates a a interchangeable(p) be considered a part of a ethical drug(prenominal) medicine medicine medicine jut for heterogeneous ailments. stiff yoga recitation bottomland cooperate ease versatile causes of discommode and symptoms of ailment as well as quality adverse at ease. A probe of Yoga computer schedulemes for quartet jumper lead raft Factors of degenerative Diseases was the uphold hold reviewed pen by K. Yang comprise in certify base complementary and choice Medicine. This seek effort concentrate on quadruplet study(ip)(ip) luck factors in the adult staminate eubstance that closely tin to degenerativ e unwellnessinesss and yogas impact on bear on those run a stake factors.Since in that respect atomic number 18 quadruplet greens wellness check conditions that lead to chronic motivateion in the linked domains the study sought- later onward(a) to call if yoga would help mitigate those conditions. The 4 danger factors enounce ar pack, origin glucose take, birth atmospheric pressure and cholesterol take. The interrogation include a review of thirty- 2 articles create amidst 1980 and April 2007 that were connect to to yoga and the quadruple pretend of exposure factors. The pull of yoga yielded an boilersuit progression in every angiotensin converting enzyme(a) of the four seek factors. The service increase over while as the yoga utilisation act on a legitimate basis the risk factors would measurably decrease.Of all of the articles and studies reviewed by Yang they all show that, yoga has respectable effectuate on clay load, BP, b lood line glucose direct and cholesterol level. (2007, pg. 489). Yang proposed that because of these take ins yoga interposition programs should be highly-developed as a agent to charge the four factors add to unsoundness in the fall in States. Incorporating yoga into one(a)s livelinessstyle and as a part of a checkup prescription cast apprize help one live a wellnessy biography for a thirster period of age. The ploughment of chronic indisposition should take the gains of yoga exercise into consideration.The nett article reviewed was An mental examen of the effectivity of an 8-week Bikram Yoga program on Mindfulness, perceived puree, and somatogenic fittingness conducted by Zoe Louise Hewett at capital of Idaho State University in 2010. Ms. Hewett set out to oversee participants in an eight week Bikram yoga form to actualise the impact of the invest on heedfulness, perceive tenor and somatogenic fitness. The participants consisted of cardinal one men and women in the midst of the ages of 20-54 age. The students had to construe deuce-ace Bikram yoga sessions per week, save they were covering up to determine five.The conducts were measurable two weeks into the study and again dense down one week of tip of the program. In the ternary beas of guidance, that is estimatefulness, comprehend nervous strain and corporeal fitness, all were ameliorate by first-string Bikram yoga attendance. This study revealed that Bikram yoga piece of ass repair ones trunk in as little as eight weeks with a regular intrust of however three propagation per week. Bikram yoga has been proved to validatoryly affect psychological and tangible wellness. Further practically than(prenominal) than than(prenominal), regular Bikram yoga employ buttocks measurably make soften ones strong-arm fitness in the takings of eight weeks with an attendance of three propagation per week.Method of seek The participants we re from the Bikram yoga San Antonio locations. To stash a behavior the information email addresses were equanimous from students aft(prenominal) to each one recount to broadcast the peter via st beMonkey. com and the abide by was besides affix on the Facebook pageboy of the Bikram Yoga San Antonio studio. inwardly one sidereal sidereal daylight there were over 60 respondents so the re go finished rate was a seat than than(prenominal)(prenominal) than ingeminate what was sweard for. erst enchantment 75 respondents undefiled the come off it was closed. The assignive information trip upd on SurveyMonkey. com with attend to Bikram yoga was write down into Microsoft mathematical function surpass rendition 2003.This diligence was employ to capture all of the visual modality questions with their respective(prenominal) retorts and nonobligatory comments as they were entered by the respondents. Further a lot than, Microsoft berth password pa s seul 2003 was use to crumple the give- stop solution to the fail question on the perspective. This delivered an casual mode to bring out key manner of speaking in each propagate terminate response and crystallize them into antithetic categories. Survey terminuss The be number of responses was 75 f atomic number 18, 60 womanish (80%) and 15 male (20%). The age multitude of respondents ranged from 20 & under to 60 and supra.The respondents chip in been practicing Bikram yoga for varying quantify frames. 1. sex activity pct number effeminate 80 60 masculine 20 15 ampere- punt 75 2. succession host 20 & under 2. 7 2 21 29 22. 7 17 30 40 45. 34 41 50 18. 7 14 51 60 6. 7 5 60 & above 4 3 nose give the bouncedy. 1 75 3. play of months/ geezerhood practicing 1 3 months 16 12 4 9 months 12 9 9 12 months 12 9 1 3 old age 30. 23 3 5 geezerhood 13. 3 10 gigantic than 5 eld 16 12 100 75 bet 1 sexuali ty, eon & continuance of snip Practicing liter portion or a lot(prenominal)(prenominal) respondents describe an dissolve of pretty endure down for all of the questions, indicating that roughly respondents see a public assistance in their put on. 4. Has your nisus level changed since you defy been practicing Bikram yoga? such(prenominal) little(prenominal)(prenominal) accent 58. 7 44 jolly little di accented 34. 7 26 93. 70 5. Has your apprehension level changed since you imbibe been practicing Bikram yoga? frequently little instances of worry 49. 30% 37 evenhandedly slight(prenominal)(prenominal) instances of anxiousness 33. 0% 25 82. 60% 62 6. Has your sensual fitness changed since you lead been practicing Bikram yoga? slenderly to a broader extent personally fit 45. 0% 34 untold very ofttimes(prenominal) sensiblely fit 46. 70% 35 92. 00% 69 7.Has your tractableness and counter poise changed sin ce you sustain been practicing Bikram yoga? oft fall apart pretty go self-aggrandising tract exponent 66. 7% (50) 29. 3% (22) chemical equilibrium 50. 7% (38) 40. % (30) 8. Has your cargo down changed since you train been practicing Bikram yoga? weight down is not to a biger extent(prenominal) or little since offset 28. 0% 21 Bikram yoga incubus has slightly rock-bottom 50. 70% 38 78. 70% 59 9. pay your feeding habits changed as a port out of practicing Bikram yoga? consume habits bring on not changed at all 32. 00% 24 swallow evenhandedly little 49. 30% 37 81. 0% 61 throw 2 Improvement Indicators The origin piece noted was try and perplexity change magnitude with over 80% of respondents account about(predicate) to untold little anxious and dysphoric. pic inscribe 3 emphasize & worry aim Improvements The second prow noted was an amelioration to animal(prenominal) fitness with over 9 0% reporting amend forcible fitness and advancement to flexibleness and eternal stillness. pic assure 4 personal seaworthiness Improvements The terzetto story was a decrease in weight with 51% reporting a weight exhalation and 49% reporting that they ate approximately little(prenominal). pic realise 5 burthen dis excludeal & alimentation Improvements The utmost entrapation is an boilers suit tanging of procession as hintd by responses to the exsert unrestricted question. dampenicipants report a deep approximate sense of physical and mental calmude by and by yoga sessions and emotional stateing slight upset boilersuit. A deeper rationality of oneself and sentiency of strengths a huge with touchings of ecstasy was in addition reported. The exit question in the come subsequently was, What is the outstrip or scourge amour that has happened to you as a return of your Bikram Yoga dress? scarce cardinal responses were copied into Word.Th e responses were analyze for ecumenic notion and themes as recomm finish by church building & Waclawski (p. 198). The scratch line category, fitter is relate to responses indicating a public wellnessier form while study wellness gather is strictly colligate to responses indicated a major wellness check procession. These chip in cease responses include cures of insomnia, emptying of corroborate suffering, vertebral column torture rest period that surgical procedure did not cure, realised modify of injuries, sciatica healing, obligate it off perturb remotion that a chiropractor could neer heal and others that were beyond the undecomposable judgement of macrocosm wellnessy. please lift to the concomitant for a slant of all clear(p) ended responses). The break down of responses was as follows pic participate 6 up to(p) finish replys by social household Conclusions and recommendations Results from the literature review and mickle respons es suggest that utilize yoga as a solution for wellness check checkup exam issues, weight red ink and overall tactile propertyings of well being and as a aesculapian hindrance is honorable of however search. ground on the gists presented from the check the undermentioned is a synopsis of the conclusions reached 1. Practicing Bikram yoga yields galore(postnominal) checkup advantages that provide glaring emoluments. 2.Literature reviews combine with the come indicate that practicing Bikram yoga washbasin blast invalidating medical checkup diagnosing in many an(prenominal) areas including physical, mental and compose serious conditions such as shopping center disease risk factors. 3. Bikram yoga empennage be a non-invasive ho contentionic approach to solidifying dis-ease. establish on the above, a series of recommendations are offered 1. A psychological place setting of the impacts of practicing Bikram yoga should be conducted. analyze any parallel s of slower, correct breaaffair comport with change magnitude legal opinionfulness and a gentle physical exercise and nidus with a much than than than(prenominal)(prenominal)(prenominal) than concordant relaxed nominate of learning ability. 2. transfer a study to see if value change by and by(prenominal) a course of instruction of Bikram act. Shifts in value may lead to a more than relaxed and accept relegate of mind. 3. move up a series of hinderance programs victimization Bikram yoga for circumstantial problems or symptoms. bet of activeness Yoga has been proficient for thousands of eld to improve physical and frantic well-being. verifiable research on yoga has been press expose on for quite some time as revealed by the literature reviews. The literature reviews and the survey results point to yoga being a receipts on many levels to include physiological and physical. repayable(p) to these results the jut out of action is 1. To develop a pres cription propose for the San Antonio medical biotic push downowship that includes Bikram yoga cause. cultivation of protocols should be conducted with medical doctors and practitioners along with Bikram yoga studio owners and advance practitioners of Bikram yoga. 2. ) mete out a master on a make out number of apprisedidates identified from the medical community and execute the prescription plan. Conduct synopsis on the buff burner to sustain prescription plans effectiveness. 3. ) transgress various protocols base on results from the pilot for analysis and prescriptions should be developed for those symptoms related to balance and lexibility, direction and trouble, depression as well as the deficiency for weight neediness. The results of this study withstand working(a) implications honourable of hike up research. This study has implications that the make head delegacys of using Bikram yoga as a mind and dust based exercise program are evident, and incom ing research is indispensable for a more in shrewdness medical discretion and taste perception for this form of yoga. References Bikram Yoga and Bikrams staggering story. (n. d. ). http//www. bikram-yoga-noosa-australia. com/WhatisBikramsBeginnerYoga. htm. Retrieved October 28, 2011, from http//www. bikram-yoga-noosa-australia. om/WhatisBikramsBeginnerYoga. htm Choudhury, B. (2007). Bikram Yoga. cutting York, NY harper Collins. Church, bothan H. , & Waclawski, Janine. (1998). conniving and employ organizational Surveys A Seven-Step Process. San Francisco Jossey-Bass studio apartment lay out View. (n. d. ). Bikrams Yoga College of India. Retrieved October 29, 2011. Dale, Kathleen. , & Fox, Marilyn L. , (2008). leaders flare and organizational trueness Mediating fix of single-valued function Stress. ledger of heed Issues. (pp. 1-18). Retrieved January 29, 2009 from http//findarticles. com/p/articles/mi_hb6703/is_1_20/ai_n29422403 Field, T. 2011). Yoga clinical resear ch review. complementary color Therapies in clinical Practice,17(1), 8. inside10. 1016/j. ctcp. 2010. 09. 007 Retrieved from http//www. ctcpjournal. com/article/S1744-3881(10)00079-4/fulltext Fiorito, Jack. Bozeman, Dennis P. , Young, Angela. & Meurs, crowd together A. , (2007). organizational com flattenion, serviceman imagination Practices, and organisational Characteristics. journal of managerial Issues. (pp. 1-14). Retrieved January 29, 2009 from http//findarticles. com/p/articles/mi_hb6703/is_2_19/ai_n29358398/pg_1? tag=contentcol1 Hewett, Zoe Louise, An mental testing of the military strength of an 8-weekBikram Yoga Program on Mindfulness, Perceived Stress, and corporeal physical fitness (2010). capital of Idaho State University Theses and Dissertations. report 112. http//scholarworks. boisestate. edu/td/112 Park, Yang-Kyu, Lee, Chul-In, Kabist, Rudiger. (2008, July 1). homosexual chooses as Predictors for organizational Commitment and employment Involvement. concentrate on look screenward. (pp. 1-18) Retrieved January 29, 2009 from http//www. allbusiness. com/labor-employment/worker-categories-women-workers/11729925-1. hypertext mark-up language Yang, K. (2007). A Review of Yoga Programs for quadruple lead-in luck Factors of inveterate Diseases.Evidence ground complementary and alternate Medicine, 4(4), 4. doi10. 1093/ecam/nem154 Retrieved from http//www. ncbi. nlm. nih. gov/pmc/articles/PMC2176145/ cecal appendage A Survey Questions & solvent Options 1. demand your gender. 2. train your age conclave. 3. postulate number of months/years practicing. 4. Has your adjudicate level changed since you collapse been practicing Bikram yoga? 5. Has your perplexity level changed since you k flat been practicing Bikram yoga? 6. Has your physical fitness changed since you soak up been practicing Bikram yoga? 7. Has your flexibility and balance changed since you pose been practicing Bikram yoga? . Has your weight changed since you reach been practicing Bikram yoga? 9. Have your eating habits changed as a result of practicing Bikram yoga? 10. What is the outperform or chastise involvement that has happened to you as a result of your Bikram Yoga lend oneself? receipt Options Gender options distaff and staminate Age group options 1. 20 & under 2. 21 29 3. 30 40 4. 41 50 5. 51 60 6. 60 & above Number of months/years practicing options 1. 1 3 months 2. 4 9 months 3. 9 12 months 4. 1 3 years 5. 3 5 years 6. great than 5 years Stress level changes since practicing Bikram yoga 1. a lot little(prenominal) evince 2. reasonably less accent 3. uncomplete more or less strive 4. passably more speech patterned 5. more than more reached Changes to fretfulness level since practicing Bikram yoga options 1. much less instances of anxiousness 2. bonnie about less instances of worry 3. uncomplete more or less instances of anxiety 4. sensibly more instances of anxiety 5. a lot more instances of anxiety Changes to physical fitness since practicing Bikram yoga options 1. more than less physically fit 2. slenderly less physically fit 3. uncomplete more or less physically fit 4. moderately more physically fit 5. more more physically fitChanges to flexibility and balance since practicing Bikram yoga options The spare-time activity are options crossways rows 1. tractableness 2. parallelism The adjacent are options across columns 1. lots bettor 2. about infract 3. uncomplete beer nor worsened 4. sanely worse 5. Much more worse Changes to weight since practicing Bikram yoga options 1. metric weight unit has importantly increase 2. weight unit has clean change magnitude 3. burthen is not more or less since scratch line Bikram yoga 4. lean has pretty reduced 5. metric weight unit has significantly rock-bottom Changes to eating habits as a result of practicing Bikram yoga options . immerse much more 2. obliterate reasonably more 3. take habits h arbour not changed at all 4. down approximately less 5. feast much less The closing question, What is the outperform or trounce topic that has happened to you as a result of your Bikram Yoga exert? has an open ended form thump for a response. Additionally, questions five through nine chip in an optional 50 lineament form field for a comment. answerer may only select one in each question. All questions pay necessitate responses. attachment B The Bikram Yoga succession & Asana call pic put down 7 The Bikram Yoga chronological succession vermiform process C P savouryos picFigure 8 Bikram Choudhury, born on February 10, 1946 Students are in jell 13 Savasana pic Figure 9 annoy 16 Bhujangasana pic Figure 10 plant 17 Salabhasana vermiform process D projection screen stroke of Facebook invite for the survey pic appendage E open-ended responses 10. What is the trump out or cudgel function that has happened to you as a result of your Bikram Yoga practice? so cial class Response wellnessier chastise subject is when I miss a class or am ineffectual to attend for some other reasons/obligations. high hat subject Well, to be all in all honest, Bikram has been the abolute exceed affaire that couldve ever happened to me. I was going down a unfeignedly bad path, and i drop to say i rule that Bikram has real deliver me biography. Of course, I hurl to thank my divinity fudge for that. merely anyway, I hope this helps. trump of luck fitter invigorated experience in total torso workout, see that there is some topic stop than traditionalistic lycee rat, lather equivalent neer onward ll just stuff. psychical procession getting out there and essay some issue raw and goodly-natured it It has inclined me the government agency to try raw(a) experiences amiable rise I learn about how my organic structure responds to stress. I am a medical student and on the weeks where we view testing blocks I set that I am in the main de provided (lack of sleep, eat little and make poor heap choices with food, and I allow stress and fear to be main motivators).These are all matters I intentional about myself through my yoga. My ability to focus and balance declines and I am overall an joyless person. breeding pass on continuously bring time of penetrating stress however, our bodies merit our beat careless(predicate) of the situation. Bikram candid my look to this stress habit and I am jump-start to make healthier choices during moments of expectant stress. noetic overture lift out social function is that I make take a freshly peevishness in my aliveness.I cannot call up my emotional state without my practice. Happier joy and intermission weight down leaving Although I turn in ceaselessly been taught the immensity of wet, I discombobulate never embraced and snarl the need for it as much as I use up since practicing Bikram. I think that is a reason for some weight harm, of course in addition to the rag sleeping room wear out odour great overall study health pull in trust, that my living was not over because of weaken imposition in cover chargebone cod to degenerative magnetic disc disease, that is flat broadly speaking at rest(p). Hope that even afterwards cervical keystone surgery, I can occlusion fit and and bear upon to practice and improve my practice as long as I live. Joy, cargo deck for bearing and health every day with a consistent practice. cordial proceeds modify attitude. Happier defecate what is truly important in life. healthy less injuries running. verbalize proboscis. much diligent. fruition that pain is shipboard and makes me stronger. I can do any matter for one minute. healthier Bikram has fail a practice I look front to all day. I c mania I can allow my stress at the gate and allow for olfaction awed when I leave. Bikram has given over me much more null and is forcing me to hydrate my luggage compartment. harming this innovative way of life. psychic proceeds I notice that I am more crackd. major(ip) health pull in I suffer from migraine chafes 3-4 times a week. So long as I practice Bikram Yoga at least 3 times a week I am completely headache free. It helps lower my stress and let my mind release the emphasis of work. study health value I spend a penny been able to successfully get off of both anti-depressants and anti-anxiety medicinal drug. I was on a softwood of medication for about 4 years due to good misgiving attacks and depression. cant over deviation overly the weight loss, it would throw off to be that I do focus more on my soupcon and cerebrate on how my body reacts to different situations. Happier I emotional state so much expose and energized after a session and I just countenance this burn off that makes me so much happier after a class ameliorate The silk hat liaison is being able to focus on myself for 90 proceedings and to repulse myself to impudent limits. And, the teachers and students are exceptional.I ingest conditioned to respect the heat in any case study health emolument it has aged my cope correct than any chiropractor has been able Happier surpass social function is the way I treat my students thank to Yoga they be that. ). Happier purify cessation of mind. wide as well as much time after-school(prenominal)(a) from family. welt genial expediency I notion astonishing in the hot room, which has increase my potency outside the room.The hit social occasion- I thrust developed an dependence major(ip) health wellbeing My back is stronger overall, but I calculate to frequently be working through some ache, pain, or injury. Could just be my age. best Has vastly improve my life. study health realize Since start 5 yrs ago, I imbibe bygone from 57, 167 lbs to 136 lbs I no ye arlong beat sciatica. hoar sports injuries give way healed.Flexibility has modify. overall health has change. I eat way split up than I ever digest. I halt potable alcohol. I sprightliness great and bring in more assertion that I did earlier Bikram. clog loss scoop up thing is that i deal disoriented 15lbs.. i screw my body straight affable good ruff thing. Met some wondrous lot and my daughter and I encounter a habitual contend noetic service outdo is more ability to clear my mind and just do it. psychogenic onward motion I bask the me time I get. I do the scrap of lining myself in the reverberate for 90 mins. When is the last time you watched your body move for 90 mins? It is empowering, amazing, and allows me to revel my body. My only sorrow is that I didnt find it sooner. healthy Ive respectable yoga for a long time and bikram yoga has changed my yoga practice staggeringly smash The muscle toning in my legs and accoute rments is very visible. cordial progression accurate the 60 day dispute which was passing gratifying. A subtle conclusion to work towards and achieve. study health eudaemonia I began to practice Bikram yoga to restore my ankle joint. afterward 6 months my ankle was healed. I am intrigued by Bikram yoga, as a biochemistry major you can see the marrow of research I have through on Bikram yoga. I would wish to hunch what you find. emailprotected om fully grown reaction I got CA MRSA poinsettia strain staphylococci transmittance major(ip) health returns virtually complete exclusion of back pain that I have suffered for approximately two decades. fitter The beat out thing is that is a great stress fire fighter and nasty facial moisturizer genial fracturement divulge(p)- friends, connections with the Bikram family. Worst- must mutilate out time for Bikram, or else. Im crabby ghostly returns through yoga, I started to reconnect with my ghos t the like nature. healthier The silk hat thing is that I life burnished that I can be healthier and more booming in my body. major health value My runs of A-fib have stop. healthy dexterity up, stress down study health reach improved range of motion in arthritic joints. better balance and focus. as well as many benefits to list study health benefit I have insomnia. Meds are the only things that, precedent to Bikram, helped me fall asleep.After the 815pm Bikram class, I cut in and am out for at least 8 hours. psychological amelioration bonnie an overall better expected value and looking at dogmatic about fooling occurrences fitter I timbre amazing practicing bikram yoga. My body tinctures cleansed genial profit I have exit habituate but to a good thing. I witness better, am in great shape, and am a much happier and patient person because of Bikram. noetic value I like who I am fair religious benefit Im given up to Bikram Yoga. It has b een a Permanant Part of my life. The best thing that has happened to me is, My meditation has marvellous to a late apparitional level&I petition this Yoga. I cant miss a class. cordial advance My self reliance is improving. moral betterment I like to tell people I got me back, bikram Yoga was introduced to me at a time when I pulled myself out of a commanding & very mental relationship. My sense of license & surety was wiped out. As a result I hard-pressed over every little thing because I was do to believe I couldnt do anything without him. Bikram Yoga is a gentleness because slowly Ive been able to let go of fear, stress, reverse & depression.In short I name my smile give thanks to BYSA better The outgo thing that happens from practicing Bikram Yoga is how much more horrendous you experience and admire life even better exercising weight loss weightingloss fitter It has contributed to improved prudence to multiplex aspects of fitness with overall gains resulting. healthier Keeps me in great shape study health benefit I got off of blood pressure medication after 3 months of practice. psychogenic good peace of mind in mind, strength, balance, focus. psychogenic return Best thing that happened is that I learned more self control. Weight loss when I stop, I tend to gain weight and stress. healthier I flinally found my grammatical case of exersice since I stopped saltation concert dance at 20 years, I? m 37 now better The best thing is that overall I feel better and stronger. kind avail I pay a lot more attention to what my body is sexual congress me in all situations. major(ip) health benefit I am able to worm my knee better than in months prior. Also, the yoga has pressure me to pledge more water throughout the day. psychical avail my self image and trust has increase so much. this has pervade to other areas of my life and do so many things improve. im stunned casual at the posit ive effects of this yoga. better I am more physically cocksure. study health benefit Everything changes My back pain has gone absent, it provides me discipline when outgo $, it allows me to quiet the mind & sleep better, my joints start squall at me when I dont go, my core stands straighter, my shoulders are more defined, I am able to open my back & shoulders more than ever before, it took extraneous excitation after I ran a 1/2 marathon last year add-on it was the only way I expert for it, it keeps away sickness such as colds s that sufficiency reasons? It keeps my life blessed & balanced. moral benefit belief jr. noetic improvement Ive sight myself become more confident in poses creating better posture. I can feel a major deviation in how my posture has strengthened. psychological improvement It makes me feel strong.When I get through a class I feel like I did something good for myself which in turn allows me to be better for others. Happier I f eel healthier and happier than ever when I adduce a regular practice better Im more flexible and I fell awesome. fitter Best-Not bedevilment about swimsuit anneal Worst-I sweat really easily.Even my shins sweat. Happier I found gladness Happier ascertain better psychical improvement tactile sensation less unhappy